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Target Muscles: Chest. Secondary Muscles: Front Deltoids/Shoulders & Triceps. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use - https://bit.ly/3MXKpxX Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:04 Workout Summary 1:24 Warmup 2:56 Round 1 14:56 Round 2
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