10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core
10:08
YouTubeMore Life Health Seniors
10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core
In this 10-minute seated core workout, I'll guide you through simple yet effective movements designed to strengthen your core without needing to get on the floor. These exercises are perfect for improving stability, posture, and overall strength, all while seated comfortably. Whether you're a beginner or looking to maintain your strength, this ...
75.1K viewsMay 25, 2023
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Simple Seated Core Strengthening Workout For Seniors | More Life Health
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Simple Seated Core Strengthening Workout For Seniors | More Life Health
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