The PERFECT Shoulder Workout (Sets and Reps Included)

20 Minute Shoulder Workout with Dumbbells | Caroline Girvan

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells

Ariel Yu on TikTok

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Lateral Raises for 3D Wide Shoulders Workout Guide

10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)

Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED

15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed