262K views · 12K reactions | Ladies and gentlemen, enjoy the 30 Seconds Challenge with our favs - Kunle Remi, Osas Ighodaro, Richard Mofe Damijo and Daniel Etim Effiong 殺殺 | Netflix | Facebook

1K views · 50 reactions | Hey Guys, This is my 30 Seconds Rap Challenge! Let me See what you got, record a 30 seconds rap video too and send it to me and i'll feature the best ones in the page, Let's do it <3  Check out The Main Video on Youtube : https://www.youtube.com/watch?v=2CfMb_vuJ6s | Alpha Aesthetics | Facebook

1.2M views · 23K reactions | 30 seconds hakot grocery challenge | Viy Cortez-Velasquez | Facebook

1.7M views · 26K reactions | Must try HIIT Step Workout. 30 seconds on and 30 seconds rest. #hiit #hiitworkout #hiitstep #workout #workoutmotivation #fitnessinfluencer #fitfam #reelsfbシ #fypシ #gymlife | Thulani Chipanga | Facebook

358K views · 3.2K reactions | My Friday night workout  30 seconds work, 30 seconds rest for 20 minutes  #leanin15 #fitness | The Body Coach | Facebook

529K views · 5.7K reactions | My Tuesday morning HIIT workout  30 seconds work 30 seconds rest non stop for 25 minutes  #Leanin15 #fitness #fitspo #fitspiration #health #fitness Wolverson Fitness | The Body Coach | Facebook