Who’s struggling without the gym rn?⁣ -⁣ What kind of workout equipment do you have at home? What are some muscle groups you’re struggling to hit due to a lack of equipment?⁣ -⁣ Tbh if there’s a will, there’s a way. You will figure it out. From water jugs, to backpacks, to body weight... and if you have bands and dumbbells you’re super set.⁣ -⁣ For those who program their lifts (prior to corona), Look at every exercise you WERE doing or planned on doing and find or create the closest alternative
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Build A BACK Workout 🖤 Save Send to a Friend! - 1: Pullovers: 8-15 reps 2: DB Seal Row: 6-10 Reps 3: SA Open Torso Pulldown: 6-12 reps 4: Chest Supported T-Bar Row: 6-10 reps 5: 1/2 1 rep machine preacher hammer curl: 4-8 reps 6: Incline Bench DB Laterals: 10-20 reps 7: SA Machine Rear Delt Fly: 8-15 reps - I’d start with 2-3 sets of most exercises (2 sets of the back stuff), and over time perhaps do up to 3-5 sets of the bi/side delt. Leave some reps in the tank on week 1. - If you’re a super
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