13 reactions | ❌ Kegels are NOT the best exercises for bladder leaks & prolapse. Science tells us there are more effective ways to reverse our symptoms. Want to learn the expert backed routines that have worked for over 6,000 women? Come try my Buff Muff App Free for 7 Days. In celebration of world continence week 2025, I’m hosting an open house. Come try my new platform free for 7-days. No credit card required: https://go.buffmuff.com/trialc | Vagina Coach | Facebook

I might regret this but… I’m making my entire app available, completely free for 7 days. No credit card required. Come learn my entire method. Meet the community. Try my workouts… Access EVERYTHING… I’m doing this for a limited time - for world continence week. Click this link to create your account: https://go.buffmuff.com/trialc | Vagina Coach | Facebook