How to Build Up Muscle Mass

12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)

Build muscle size while getting ripped in 90 days here… http://athleanx.com/x/get-size-and-cuts-at-once If you want to build muscle mass, your workouts should be catered towards specific elements required to reach that goal. In this video, I show you a 12 minute workout for muscle mass that will allow you to build muscle without wasting a lot ...

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