In this TABATA-Style HIIT routine, you'll get a full body fat burning...
1:52
In this TABATA-Style HIIT routine, you'll get a full body fat burning...
334 views2 weeks ago
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HIIT Workout with Weights
0:43
HIIT Workout with Weights
813 viewsJan 22, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
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This beginner HIIT workout is all about the lower body! It is a low i…
279 views3 weeks ago
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HIIT Workout with Booty Focus
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HIIT Workout with Booty Focus
533 viewsDec 20, 2017
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11 reactions | Merry Christmas, friends! We hope you have a fantastic day filled with good food, friends, family & lots of laughs! If you’re looking for a quick burner so you don’t feel too guilty about indulging, this routine by Lindsay Sawyer is perfect to blast those extra calories and tone you up in the right places! | Gymra Fitness | Facebook
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11 reactions | Merry Christmas, friends! We hope you have a fanta…
515 views1 week ago
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Total Body HIIT Workout with Weights
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Total Body HIIT Workout with Weights
222 viewsDec 13, 2018
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31 reactions | Burn fat by combining strength training, cardio, HIIT, an…
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1K views · 20 reactions | This move comes from a great HIIT routine wi…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
686 views3 weeks ago
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1.2K views · 31 reactions | Day 4 of Julia Bognar's 21 Day Transformat…
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
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0:25
17 reactions | By combining strength training and cardio for a f…
391 views2 weeks ago
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1:00
Sculpt, slim, and strengthen your entire body while releasing tensio…
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3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Gymra Fitness - Burn fat, improve strength, & build lean...
230 viewsJul 19, 2017
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Gymra Fitness - Yoga can bring you strength, balance, and...
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Gymra Fitness - Get ready for a Squat Marathon! Slim,...
636 viewsJun 10, 2016
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Ditch the excuses and get started on a fitter, healthier you. This turbo w…
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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4 Week HIIT Abs & Lower Body Series
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24 Min HIIT Workout | Fat Burning TABATA with Weights
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30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories
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36 min No Equipment HIIT Routine | Burn 250 Calories
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