Curl-Ups Proper Form - Search Videos

Best Wrist Position for Curls (HUGE BICEPS)

One of the biggest mistakes is see when it comes to bicep curls is forcing yourself to curl with a neutral wrist. The fix is easy, however. Just bend your wrists back while you curl. Not only will you feel a greater contraction in the biceps, but you will forcing them to do more work. Why? Having your wrists in extension while curling will take ...

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