The CrossFit Online Lesson Planning Course is designed for anyone looking to improve their organizational skills to plan and execute training sessions. After working through the course, the user will better understand: 📋 The importance of planning each session 📋 The common elements of any group-training session 📋 How to accurately assess the time needed for the common elements of a session 📋 How to build a complete lesson plan based on an assessment of the workout Learn more ⇢ oc.crossfit.co

1K views · 43 reactions | Whether you are starting CrossFit, or you are already part of the community, the Level 1 Course gives participants two days of hands-on training with CrossFit’s best trainers. | CrossFit Training | Facebook

120 reactions · 20 shares | CrossFit changes lives. | CrossFit Training | Facebook

Welcome Jayson Hopper to the Rogue athlete team! Jayson Hopper’s path to the top of the CrossFit world has been as fast as it has been impressive. A former wide receiver at Clemson University, Hopper transitioned from college football to competitive CrossFit in 2021—and within just a few short seasons, he’s reached the pinnacle of the sport. Making his mark on the Rogue Invitational, one of the sport’s premier proving grounds, Hopper had three straight 7th-place finishes (2021, 2022, 2023), brea