Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Hormone pellets are a type of hormone replacement therapy (HRT) sometimes taken for menopause symptom relief. Pros include ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...