With age, it's natural to experience some level of decline in your mobility, functions, flexibility, and strength. 5 hip mobility exercises.

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

Looking to lose 20 pounds in a month? Here is a 8 simple science-backed step plan that'll help you reach your weight loss goal of 20 lbs.

The shoulders are incredibly important. Bulletproof your shoulders and improve your range of motion with these mobility exercises.

This short ab workout circuit will help you lose the hanging belly fat and tone your abs as well as strengthen core muscles.

Become your strongest and leanest in less than 7 minutes a day with this 4-move full-body workout. Here is to the ultimate full-body workout.

Kickstart your health and fitness journey with our 30-day fitness challenge. With this 30-Day Fitness Challenge, you can lose weight and get your body toned and fit in a matter of weeks. No exercise ...

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

Following a ketogenic diet? Visiting the grocery store to get your keto essentials. Here are 27 best keto-friendly canned foods to stock up ...

This quick guide from Bennett Richardson will help you learn how to fix your text neck posture, also known as forward posture.

Add these belly fat-burning exercises to your routine to help tone up the midsection and get rid of the stubborn sagging belly fat.