The athletic cut is dialed in—snug on the thighs without squeezing the life out of them. The stretchy, contoured fabric moves ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

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Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Spoiler alert: If you don't cut your fingernails, you're going to get ghosted.

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

A WARDROBE REHAUL can be the reset you need to feel confident and stylish this year. For those who don't know where to start, ...

Everything you need to look sharp and feel refreshed, on budget.