It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

It is usually a combination of Ariel yoga, weight lifting, pilates, cardio, etc. While yoga helps her build core strength and balance, cardio and others help her in muscle building and fat burning.