You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

KTLA’s Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

The 68-year-old Hall of Famer, who is leading the the new WWE 2K24 WCW Pack also featuring Mr Perfect, Great Muta and Lex ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

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Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

India's 44-year-old tennis player Rohan Bopanna reached No. 1 in doubles this year. He and partner Matthew Ebden discuss his fitness routine.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...