In an attempt to alleviate stress from this quarter’s midterm season, and Tuesday’s election, I sought out a yoga class to ...

Snake Yoga is a 60-minute class featuring relaxation, meditation, and the mindful incorporation of ball pythons. The class ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thought she was having a heart attack. But since she was 22 at the time, her doctors assured her that was unlikely. Instead, she soon learned what she was experiencing was a severe anxiety attack.

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

From November 8 to 17, select YogaSix studios will host donation-based yoga classes to support VYP’s mission of aiding recovery and resilience among veterans, active military personnel, and their ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...