Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour.

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

In an attempt to alleviate stress from this quarter’s midterm season, and Tuesday’s election, I sought out a yoga class to ...

Snake Yoga is a 60-minute class featuring relaxation, meditation, and the mindful incorporation of ball pythons. The class ...

Louth Science Festival, which is now in its seventh year, is in full swing with a host of exciting events taking place in the ...

Fellow practitioners as well as enthusiasts dubbed it a ‘sad day for the yoga community’ on X. According to source-based ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The UTSA Recreation Center offers a series of workout classes each week that occur between 7:30 am to 7:45 pm with nine ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.