Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thought she was having a heart attack. But since she was 22 at the time, her doctors assured her that was unlikely. Instead, she soon learned what she was experiencing was a severe anxiety attack.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

ELLSWORTH — A free yoga class will be offered at the Beth C. Wright Cancer Resource Center every Wednesday in November from 3 ...

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...