The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.