Procrastination doesn’t have to control you anymore. These quick wins will help you break free from that frozen state, cut ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United States. Given how important stress relief is for our mental and physical ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Host Joy Behar also suggests weed gummies The post ‘The View’: Whoopi Encourages People to ‘Get Some Papers’ to Avoid ...

The holidays can be a stressful time. Many people worry about gift-giving, preparing for family gatherings and so much more.

For many people, post-election stress is fueled by uncertainty about what will happen. But there are specific actions you can ...

Fortunately, you're not alone. To help you make it through the rest of the year, I put together this guide filled with tips ...

Researchers at Osaka University found that a subset of the population is “more susceptible” to stress and may be experiencing ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice.