All four muscles allow you to extend your lower leg from your knee. And your rectus femoris muscle assists in flexing your thigh at the hip. Because you rely on your quads to do a lot of physical ...

An abdominal muscle strain is an injury to one of the muscles of the abdominal wall. It can be caused by a sports injury, overuse, or poor muscle conditioning. Also called a pulled muscle, a muscle ...

We're here to explain the difference if the terminology feels confusing. “Abs” refers to the rectus abdominis muscles that run down the front of your stomach and create the six-pack look we ...

Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain. While creatine is relatively cheap and considered safe, no supplement can replace overall ...

“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen—all key building blocks in ...

rectus abdominis ("six-pack"), and oblique (side abdominal) muscles. If you find doing it from your toes too challenging, you can modify the difficulty of this exercise by doing it from your knees.

When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You might have wanted to exercise again, ...

All you need is one of the best adjustable dumbbells to give it a go and target muscles in your lower body, upper body and core, making it ideal for the gym or home. Plus, adjustable weights are ...

Arm muscle anatomy refers to the location and function of the muscles of the arms. These muscles attach to the shoulder blade, upper arm bone (humerus), forearm bones (radius and ulna), wrist, fingers ...

First, a quick anatomy lesson. The transverse abdominis is one ... and powerlifting coach. That list of muscles includes: Rectus Abdominis: The most well-known abs muscle, the rectus abdominis sits ...

To start, it’s important to understand its anatomy. The core is comprised of ... Best for: all four of the major abdominal muscles, with an emphasis on the lower part of your rectus abdominis (your ...