Most inactive people get around 2,000 steps daily ... However, you can also track your steps by wearing a simple pedometer. 4 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

One entrepreneur has created a transport service that fits vehicles with ramps and swivel chairs and delivers riders right to ...

DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim. Walking, cycling, or climbing stairs in short bursts can help reduce blood ...

A few days ago, I accompanied a friend to the new Out Patients’ Department (OPD) of the Colombo National hospital. ..

Scientists have identified the amount of exercise - such as climbing stairs, jogging on the spot or cycling to the shops - ...

What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs ... for ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...