With his sights on the Rolex SailGP Championship and the America’s Cup, the British sailing legend is far from finished ...

Inside Lizzo's Body Transformation Journey Lizzo has a new lease on self-love as she shows off the fruits of her work to get healthier from head to toe, her goal weight "far surpassed" in the process.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.