When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Nov. 15-16 (10 a.m. to 4 p.m.) and Nov. 17 (11 a.m. to 4 p.m.) Founded in 2007, Alo Yoga specializes in ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...