A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The festive lights are down, the holiday excitement has faded, and you're left feeling a bit... meh. Sound familiar? You're not alone! January can feel like ...

Salman Khan has been shooting for his upcoming movie Sikandar at the Falaknuma Palace in Hyderabad, and now an inside picture from the shoot has been shared on social media.

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Did the festive season disrupt your fitness goals? These easy exercises will help you burn some extra calories faster.

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

Diwali may be over but the post-festive weight check can be a bit scary after indulging in all those delicious sweets and ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...