Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

With a routine that combines core, strength, and cardio exercises, those over 40 can reduce accumulated fat and tone their ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...