Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

With defections, management shakeups, and slipping dominance, INEOS is treading water after a rocky season. Can the ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.