“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

The excitement was palpable on the streets this morning as Dubai Ride, presented by DP World, took over Sheikh Zayed Road and Downtown Dubai in the region’s largest community cycling event.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...