Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Hormone pellets are a type of hormone replacement therapy (HRT) sometimes taken for menopause symptom relief. Pros include ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...