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Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.
The best shoes in the Under Armour lineup fall into two categories – everyday training shoes (including models for trail running, like the XX) and racing shoes. UA shoes can be a bit divisive — the ...
This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...
Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...
Several of our testers ascribed the Clifton 10 as their long run shoe of choice. Its firm cushioning can handle accruing high ...
Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...
Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...
Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...
A prototype of the Hyperion Elite made its debut incognito at the legendary 2018 Boston Marathon, when Brooks-sponsored ...
Research indicates that infants should not be taken jogging in a stroller until they are at least six months old.
Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...
Winning the Western States 100 on Saturday evening in 14 hours, 11 minutes, 25 seconds on a notoriously hot day in Auburn, ...
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