Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
20hon MSN
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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