Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“Props are everything because they allow you to get the best benefit out of the pose if ... Max Massage Ball — $25.00 Piers also recommends regular myofascial massage for yoga students ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

But it was iconic Blues striker Drogba who got the ball rolling and got the players to welcome ... of the Chelsea players ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.