The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Why Pregnant Women Can Try High-Intensity Workouts, Even in the Third Trimester
Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.
Manistee News21h
SARAH HOWARD: Surprise gift benefits senior center food bank
Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.
Verywell Health on MSN18h
Barre Workouts Benefits You Didn't Know—Beyond Just Toning
Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...
The Sentinel10h
Germany's legion of NFL fans welcomes 2-7 Giants and Panthers after Brady and Mahomes
MUNICH — Tom Brady gave Germany its first taste of the NFL in 2022. Patrick Mahomes put on a show there last year. This Sunday, Germany gets the Carolina Panthers and New York Giants, both with 2-7 ...
Manage stress and anxiety: Use lavender, chamomile, bergamot, other essential oils for quick relief
In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...