From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.

If you're more of a wake-up and see how you feel type of exerciser, try these workouts on for size, instead: Doing yoga for weight loss can seem counter-intuitive, not least because one of the ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

A direct tie between yoga and weight loss is murky, but it might help you execute other exercises that maximize calorie burns more efficiently. Strengthening and stretching are beneficial for ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run.

Get fit at home with this innovative app that helps women over 40 achieve their health goals by using chair yoga routines ...

This yoga asana helps in relaxing spine stress ... Enhanced flexibility reduces chances of injury during other weight-loss exercises.