From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Postpartum hair loss can deeply affect new mothers' emotional well-being, potentially leading to anxiety, stress, and even ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Colin Farrell likes to lose ... gain weight again for a role after packing on the pounds for a show called “The North Water.” ...

Plus, four ways Arsenal can shackle Manchester City striker who has scored nine goals in four Premier League games so far this season ...

Nastia Liukin is modeling some looks from her APL collection. In a new social media post the gymnast shows off her amazingly fit figure.