If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

PCOS (Polycystic Ovarian Syndrome) affects one out of five women worldwide. It is a complex hormonal condition that ...

Sadhguru’s weight loss approach isn’t about diets or gyms—it’s yogic stillness, mindful eating, and ancient fasting rhythms ...

Abdul Khader overcame diabetes, hypertension, and excess weight through yoga and his journey from student to nationally ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...