"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here are the big weight management benefits of yoga.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Sadhguru’s weight loss approach isn’t about diets or gyms—it’s yogic stillness, mindful eating, and ancient fasting rhythms ...

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Abdul Khader overcame diabetes, hypertension, and excess weight through yoga and his journey from student to nationally ...