A classic holiday recipe- eggnog! This dairy-free eggnog recipe is easy to make and is also gluten-free and refined suga ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Also, be aware of “healthy,” high sugar foods. These may contain free sugars like agave, honey, organic cane sugar, and coconut sugar. Whatever your nutrition goals, it’s important to ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

All of this is washed down with a free glass of bubbly. Next I jump into a jeep for ... a boozy blend of Aguardente de Cana ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

"People don’t realize how much sugar is in something like tonic water. These are things we want to be cautious about when choosing a mocktail." Sales of alcohol-free beer, wine and cocktails is ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...