The tendinous intersections define the anatomy of the rectus abdominis and assist with physiological movement. If the rectus abdominis did not have tendinous intersections, there would be one large ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

We're here to explain the difference if the terminology feels confusing. “Abs” refers to the rectus abdominis muscles that run down the front of your stomach and create the six-pack look we ...

G.B. ANSWER: Correct. The left and right halves of your abdominus rectus muscle (your “abs”) are normally connected in the middle by tough fibrous tissue. Instead of them being held tightly ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

rectus abdominis ("six-pack"), and oblique (side abdominal) muscles. If you find doing it from your toes too challenging, you can modify the difficulty of this exercise by doing it from your knees.

This constant engagement strengthens and tones the abdominal muscles, especially the rectus abdominis (the six-pack muscles) ...

its upper three-fourths lie behind the rectus muscle and blend with the posterior lamella of the aponeurosis of the internal oblique; its lower fourth is in front of the rectus abdominis. The ...

That’s the main takeaway from a new study, which found a link between drinking coffee every day and having higher muscle mass. In case you’re not familiar with it, muscle mass is the amount of ...

IF YOU'RE ON a mission to grow muscles and promote recovery after your workouts, you’re likely already well-versed in protein powder, creatine, and massage guns. But there’s another piece of ...