Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Rectus abdominis The rectus abdominis is the long, flat muscle on the front of your abdomen. It’s separated by lines of ligamentous tissue, which gives it a washboard appearance. However, it’s ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arms workout with dumbbells anytime from home appeared first on Men's ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

However, it can be hard on your wrists, so if you find the position uncomfortable, opt for a forearm plank (like this) which, “Places more of an emphasis on strengthening your rectus abdominis ...

After just the first exercise, my core muscles felt fatigued, and by the second circui,t I seriously wondered if I had another round in me (I did, with some modifications. More on that below).

While the movers include your rectus abdominis (six-pack muscles), obliques, and hip muscles, the deep core refers to the stabilizers that keep everything strong and steady.

DON’T: Just Do Lots of Direct Ab Work When you’ve lost enough fat to reveal your abs, you still need muscle to show. So building the rectus abdominis —the “six-pack muscle”—is important.

While some core exercises such as the plank or deadbug primarily target the deep transverse abdominis muscles that are responsible for a tight mid-body, the sit-up is all about the rectus abdominis.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Your deep transverse abdominis muscle, a key core muscle that supports breathing, can also become fatigued. This can affect the contractibility of the diaphragm but also weaken low spine stability.