Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Most inactive people get around 2,000 steps daily ... However, you can also track your steps by wearing a simple pedometer. 4 ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

One entrepreneur has created a transport service that fits vehicles with ramps and swivel chairs and delivers riders right to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...