Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Suitable exercise includes walking up stairs or cycling, as well as going to the gym or ... The researchers combined data ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

New airport terminals are increasingly expansive, leading to longer walking distances for travelers ... ran down a long hallway again, then ran up some stairs, across that floor, and then down another ...

While this may sound like something out of a movie or a dream, it’s a daily occurrence for many New Yorkers. These people ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...