What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

7 Morning stretches to relieve muscle stiffness and tension 1. Child’s pose Freepik Child’s pose or Balasanais a relaxing ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

The 71-year-old retiree starts each morning this way with a walking club ... own body as resistance — and doing exercises ...

Begin your morning with a glass of warm water or herbal tea ... This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a few minutes of bodyweight exercises such as ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

To kickstart his health every day, nutritionist Alex Dyer does one thing before anything else: drinking a large glass of ...

At the age of 44, Indian doubles specialist Rohan Bopanna is still going strong, though. A season that included Bopanna’s ...