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How screen time affects sleep—and why it matters for your child’s mental health
You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.
How to Establish a Bedtime Routine for Toddlers (And Why You Really Should), According to a Neuropsychologist
Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...