Allowing kids to stay up late occasionally to partake in summer fun is fine, sleep experts say. But you mostly want to stick to a bedtime that is one to two hours within their school-year bedtime.

Gavin Braman used ChatGPT to write a custom bedtime story for his kids. TikTok/@gavinbraman “It’s bedtime, the most soul-crushing part of the day,” dad-of-two Gavin began the TikTok.

Nobody realises just how important bedtime is until they have kids. After sleepless nights with newborns, most parents try ...