"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Researchers find TikTok fitness videos cause negative body image issues - ‘We found that the majority of the videos ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

New research shows that promoting positive body image to others can have "ripple effects," leading to improvements in body ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The article examines how the initial perception of either a monkey or a tiger in a blended image can indicate personality traits. Observing the monkey first suggests right-brain dominance ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

The identification of senescent cells is a long-standing unresolved challenge, owing to their intrinsic heterogeneity and the lack of universal markers. In this Comment, we discuss the recent ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...