Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Cycling fit expert Phil Burt partners with Wahoo Fitness to examine how fit can impact cyclists both on the road and on the ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Cycling can help maintain a healthy body weight. It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels. Regular cyclists often ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

It’s a form of aerobic exercise that can do wonders for your health, so cycling for fitness is a great way to give yourself a boost. “The physical benefits of cycling are wide ranging,” says ...