Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

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Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Players utilize a rectangular paddle to hit a pickleball made of hard plastic weighing between 0.78 and 0.935 ounces with a diameter slightly larger than a Wiffle ball. Balls for indoor use feature 26 ...