To make this simple snack, just slice a banana and spread a tablespoon of almond butter on top. You can also sprinkle some cinnamon for extra flavor and health benefits. Oatmeal Oatmeal is a warm ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...

While limiting caffeine, avoiding electronics, and creating a good sleep environment can help, bedtime snacks are an unexpected treat that can also aid in promoting quality sleep. It’s ...

“Think of an evening snack as just a small bridge to breakfast – just enough to keep you satisfied, about 150-200 calories at most.” Perfect for those who like a sweet bedtime ...

But consuming large meals or sugary snacks before bedtime can affect your sleep, especially if you already struggle with trying to fall asleep at night. Not to mention that the goal is to keep ...

Before you set the alarm and settle in under the covers each night, here are a few bedtime to-dos ... Eat a carbohydrate snack before bed. When you live with type 1 or type 2 diabetes, you ...

If this approach appeals to you, the sleep experts at hybrid mattress brand OTTY suggest the following bedtime snacks: The best way to enjoy a good night's sleep is to increase your melatonin ...

Young kids can learn colors, numbers, and words and older kids can watch Mark Rober's inspiring MIT speech in the 25 best ...

A Magical Bedtime Treasury by Vicky Cowie is full of rhyming stories inspired by her love of animals, nature, and her family life and childhood memories. The illustrations for her five stories ...