The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Hormone pellets are a type of hormone replacement therapy (HRT) sometimes taken for menopause symptom relief. Pros include ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...