Taking a combination birth control pill with a lower dose of estrogen may reduce symptoms like headache, nausea, water ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Trader Joe's recalled their popular Organic Acai Bowls last week over concerns that the products may contain plastic. Here's ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Bird flu continues to spread to farm animals, raising concerns about whether it's safe to drink milk or eat beef, eggs, and ...

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...